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about media relations & advertising contact running with attitude home race reports run with me favorite things favorite quotes product reviews facebook twitter pinterest rss august 2018 goals august 5, 2018 by michelle 22 comments with no training plan in sight, most of the past week was about spending some quality time with the physical therapist (who introduced dry needling into the mix), grinding out the pt exercises on my own, with a couple of hiit workouts thrown in for good measure. there was a lot of time spent stretching and rolling, and i even made it to the massage table. i ran just once and the great news is there was no knee pain! while my hip didn’t feel great, it didn’t feel awful either – so we’ll take that as a win. it’s all about progress. so now that august is already off and rolling, it’s time to lay out my monthly goals. continue daily pt exercises along with weekly visits with the physical therapist return to running 3 days a week continue cross-training twice a week (kickboxing and the arc trainer) complete the “summer blowout” challenge – designed by the kickboxing trainers – think a crazy mix of sit-ups, push-ups, squats, burpees, etc. feel ready to start half marathon training by september what’s your big goal for august? i’m joining holly and wendy for the weekly wrap. filed under: goals , weekly wrap august coffee catch up august 3, 2018 by michelle 26 comments happy friday! i am so ready for this weekend to begin! it's always nice to kick things off with a little catch up over coffee. i'm grabbing an iced one today - how about you? if we were having coffee, i’d tell you that the heat and humidity … [continue reading] filed under: friday five , ultimate coffee date wrapping up july july 30, 2018 by michelle 32 comments i swear if i were running at a pace equal to how fast these days are clipping by i'd have a pr or two! instead, as i predicted, in my july goals, the month was very low-key on the running front. and, honestly could stay that way for the rest of … [continue reading] filed under: month in review , tuesdays on the run , weekly wrap july runfessions july 27, 2018 by michelle 34 comments and just like that we're at the last friday of the month! yep july is winding down the runfessional is open, so i'm linking up with marcia to bear my sweating sole - see what i did there ;) i runfess that i can't believe last week this time i … [continue reading] filed under: friday five , runfessions rnr chicago 10k recap july 26, 2018 by michelle 6 comments disclaimer: as a member of the rock'n'blog team, i received free race entries to both the 5k and 10k races. as always, all opinions are my own. time for part 2 of my chicago weekend highlights! when i left off tuesday's post, the 5k was … [continue reading] filed under: #rocknblog , blogger meet-ups , race report , rnr chicago meeting runner friends and rnr chicago 5k july 24, 2018 by michelle 19 comments ah, my chicago weekend - i'm honestly not sure that i'm going to be able to do justice to the fun that was had this weekend. while yes there were races, for me this weekend was so much more about the amazing connections i've made through running than … [continue reading] filed under: #rocknblog , blogger meet-ups , race report , rnr chicago , runner friends , tuesdays on the run chicago race week july 22, 2018 by michelle 35 comments happy sunday! i’m just off the plane from such a fun weekend in chicago hanging with some of my favorite runner/blogger friends! i can't stop smiling! more on those shenanigans coming in a separate post along with a recap of rnr chicago. but … [continue reading] filed under: weekly wrap a quick wrap up july 15, 2018 by michelle 32 comments i swear i every time i blink a whole week or more goes by! somehow we're already halfway through the month - yikes! i'm knee-deep in prepping and packing for my oldest to head off to overnight camp so i'm just quickly sharing some highlights from … [continue reading] filed under: weekly wrap some goals for july july 8, 2018 by michelle 37 comments for the first time in a long time, i never got around to setting any goals for june. i like having monthly goals to keep myself on track, so before we get too deep into this month i’m sharing some goals for july. but first here’s a quick recap of … [continue reading] filed under: goals , physical therapy , weekly wrap july coffee catch up july 5, 2018 by michelle 28 comments well hello, july! how about a quick catch up over coffee? if we were having coffee, i’d tell you that i feel like i'm being pushed to my limits with this heat. i'm trying hard to stay positive on my runs, but physically i don't ever remember … [continue reading] filed under: friday five , kickboxing , ultimate coffee date 1 2 3 … 86 next page » hi, i’m michelle as mom to two boys and one lovable german shepherd, running and working out helps to provide some much needed balance in my very busy life. in fact i’m proud to say that with the combination of running, pilates and yoga, i’m in better shape now in my forties than i was in my thirties! more about me . subscribe to running with attitude enter your email address... popular posts chicago race week july runfessions a quick wrap up wrapping up july august coffee catch up search categories categories select category #13in2013 #14daysofself #14in2014 #1millionminutes #261befearless #augustcorefocus #cybermonday #designerwhey #ffburpee #fftech #holidaysweat #icebucketchallenge #iwill #mebformortals #milesofshame #noexcuses #realwomenmove #redsox #rocknblog #runnovemberchallenge #runthisyear #skirtsports #sleeplikearunner #stridebox #stripatnight #teamheadsweats #teamheadsweats2018 #teamx2 #tickrx #trainingrockbox #wahoo #waverider18 #wednesdayword #whatsbeautiful #wycwyc #yearofthemarathon 10-mile races 100x challenge 10ks 27 things 3 things 3-day refresh 4th of july acupuncture alterg altra running anemia another mother runner apera yoga tote arc trainer asics gel-pursue athleta attitude adjustment awards b.a.a. distance medley baa back to school bart yasso birthday celebrations black cat 10 miler black friday blogger meet blogger meet-ups boks boston marathon boston’s run to remember brooks adrenaline brooks pureflow bucket list buildasign building good habits bulu box ambassador bumper stickers by the numbers c25k canton fall classic challenges cherry blossom chilly challenge chilly half chiropractor chirunning choices chopra center christmas clutter clean out comfort zone commitment day compression sleeves core work cough from hell coyotes crazy week crazy weekend cross-training disney dmd dns dns vs dnf early morning runs eleven end of summer enduropacks examiner facebook fall racing falmouth road race family running family support fave things fingers crossed finish at the 50 finishing strong firsts fitfluential fitness closet flu recovery mode foam roller focusing on goals food foot pain football friday five fueling a run galloway method gals for cal gardening garmin general musings gift of running gifts for runners giveaways global running day goals gotein gratitude gym crazies hal higdon half marathon half marathon hangover half marathon training harborside half marathon hill work hills holiday bootie buster holiday cheer holiday sanity home renovations hurricane sandy hyannis 10k hydration improved flexibility injuries inner critic inspire for women itb jillian michaels jingle bell run just having fun keeping it interesting kickboxing kids kinvara kona kase koss fit series lacrosse left knee lessons learned life connected listening to your body lock laces long runs mantras margaritaville eyewear marine corps marathon marshal ulrich massage matt damon mcdavid usa me time meal planning medicine mama apothecary meditation mental toughness merrell dash gloves metronome michael jordan midfoot strike mileage shrinkage milestones minimalism mirage mlk monday motivation month in review morgan freeman mother nature motivation nat’l running d

URL analysis for runningwithattitude.com

http://www.runningwithattitude.com/2018/07/chicago-race-week.html
http://www.runningwithattitude.com/category/kickboxing
http://www.runningwithattitude.com/2018/08/august-coffee-catch.html
http://www.runningwithattitude.com/author/michelle
http://www.runningwithattitude.com/2018/07/a-quick-wrap-up-2.html#comments
http://www.runningwithattitude.com/category/month-in-review
http://www.runningwithattitude.com/2018/07/rnr-chicago-10k-recap.html
http://www.runningwithattitude.com/about
http://www.runningwithattitude.com/category/ultimate-coffee-date
http://www.runningwithattitude.com/2018/07/chicago-race-week.html#comments
http://www.runningwithattitude.com/category/weekly-wrap
http://www.runningwithattitude.com/category/blogger-meet-ups
http://www.runningwithattitude.com/#wrap
http://www.runningwithattitude.com/category/goals
http://www.runningwithattitude.com/2018/08/august-2018-goals.html#comments

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Domain Name: RUNNINGWITHATTITUDE.COM
Registry Domain ID: 1573849764_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-10-29T10:59:30Z
Creation Date: 2009-10-29T01:03:34Z
Registry Expiry Date: 2019-10-29T01:03:34Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1717.HOSTGATOR.COM
Name Server: NS1718.HOSTGATOR.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-08-10T19:07:50Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

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  ARGS domain =runningwithattitude.com

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DOMAIN

  NAME runningwithattitude.com

  CHANGED 2018-10-29

  CREATED 2009-10-29

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  NS1717.HOSTGATOR.COM 50.87.144.140

  NS1718.HOSTGATOR.COM 198.57.151.180

  REGISTERED yes

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